Infant Sleep Coach

As an Infant Sleep Coach, I provide comprehensive sleep solutions and techniques to families using methods that align with the family’s parenting philosophy and lifestyle.

Focused on creating healthy sleep habits, using developmentally appropriate strategies, educating families on sleep hygiene, the biological needs of sleep, and safe sleep practices.

“When will my baby sleep through the night?”

“My baby has been sleeping so well… he is having difficulty falling asleep and staying asleep… what’s happening?

“How can I teach my baby healthy sleep habits?”

“How do I teach my baby to self-soothe?”

“Why does my baby squirm and whimper while sleeping?”

How many naps does my baby need?”

“When should I put my baby on a schedule?”

“How long should my baby nap?”

“When does my baby drop the naps?”

“What is sleep regression, and how long does it last?”

“Sleep” questions

Let’s talk about sleep!

What is sleep?

Newborn and infant sleep

Adult sleep

Sleep cycles and characteristics

Bedtime routine

Nap patterns

Establishing day routine

Circadian rhythm

Hormones

soothing techniques

Self-soothing

Sleep tools

Sleep regression or PRO-gression

Eat-sleep association

Sleepy cues

Swaddling dos and don’ts

Guidelines and recommendations for safe infant sleep: