“Giving birth should be your greatest achievement, not your greatest fear."

— Jane Weidman

  • It is your birth

    Your birthing is one of the most monumental day of your life.

    It is the moment when you are about to meet your newest forever, the little person that you’ve been growing inside you for nine long months.

    Childbirth education is an essential part of a safe, positive and empowering birth experience.

  • Be Empowered

    As your birthing day approaches, you might find yourself having more and more questions about your birth options.

    Remember mama, this is your birth experience, and your voice is important here!

    You have the right to make informed choices as a parent.

    Don’t be afraid to advocate for the care you wish to have, prenatally, during labor and delivery.

  • Birth your way

    Labor and delivery are physically and emotionally demanding, and feeling supported can make all the difference.

    Great support, knowledge, reassurance, encouragement, and respect are necessary for the best birthing experience.

    Birthing mama, you need to feel safe, loved, cared for, and well-informed during your birthing.

Informed Consent

Parents have the right to receive information and ask questions about recommended treatments to make well-considered care decisions.

Successful communication in patient-physician relations fosters trust and supports shared decision-making.

Make knowledge-based, not fear-based decisions.

B.R.A.I.N.

is a quick and convenient tool to utilize when making decisions about your care.

It can help you to ask the relevant questions to be well informed.

All information should be shared with you in an evidence-based, non-judgemental, unbiased, and empathetic manner.

• B - Benefits

What are the benefits of having this procedure/intervention?

• R - Risks

What are the risks of this process for my baby and me, and how will it affect my labor and birth?

• A - Alternatives

What are the alternatives to this procedure - can it be carried out differently, or can a different process be used?

• I- Instinct

What do you feel is right for you? What feels safest? What's your gut instinct?

• N - Nothing

What happens if I do nothing? I'm not ready to make a decision yet. I don't want to do anything right now and need time.

A note to parents…

By now, you’ve likely set up the nursery, gathered all the baby essentials, and excitedly waiting for the arrival of your beautiful baby. Alongside the excitement, however, it’s natural to feel some fear and anxiety about giving birth, especially if you're a first-time parent.

These fears can feel overwhelming, but with the right guidance, education, and support, they can be greatly alleviated. Understanding what to expect during labor and childbirth can empower you and help reduce any feelings of uncertainty.

To avoid feeling powerless or overwhelmed when the time comes, it's important to take some time before labor begins to explore your options, from pain management techniques to birthing positions and methods. Knowing your choices and preparing for different scenarios will give you a sense of control and help you make informed decisions during the birthing process.

With the right education and support, you can approach childbirth with the knowledge and confidence you need. As a Childbirth Educator, I would be honored to guide you through your pregnancy, offering you the tools and information to create a well-informed and empowered birthing experience.

…and a note to dads

For many dads, the labor and birth process can feel like unfamiliar territory, often leaving them uncertain about how to best support the birthing mom during this monumental moment. It's natural to feel unsure, but understanding your role and how to offer support can make a world of difference.

As a birthing partner, your primary role is to provide care, reassurance, and encouragement throughout childbirth.

Being informed about what to expect and how labor progresses is crucial for both you and the mom. When you both have a clear understanding of the process and potential challenges, you'll feel more empowered and confident as you welcome your baby into the world.

Remember, childbirth is unpredictable, highly emotional, and physically demanding.

You are the mom’s advocate and her primary source of comfort. Stay calm, confident, and supportive, and try not to take anything personally during this intense and emotional experience.